Congruent Movement
Welcome to a fresh perspective on fitness and health – genetic congruence in movement exercises. This captivating concept, as outlined in Dr. Glen Reed’s insightful video, emphasizes aligning our physical activities with the environment our bodies are genetically structured to thrive in. Doing so could potentially boost our fitness levels and overall health. This blog post unpacks insights from Dr. Reed’s video and explores what it means for our everyday lives.