Healthy Habits Week 30: Sugar
Dr. Glen talks about the most important healthy habit of the year, decreasing SUGAR in your diet!
Dr. Glen talks about the most important healthy habit of the year, decreasing SUGAR in your diet!
Dr. Glen talks about how you can do intermittent fasting with more than just food, and how media fasting can help your overall health!
Dr. Glen talks about the importance of touching base with your health care professionals.
Dr. Glen talks about the best time to make those healthy choices, and how even the best of us can crumble under the sweet treat pressures!
This week, Dr. Glen gives healthy tips as to how to correct your posture while driving!
Dr. Glen talks about how we can easily help ourselves correct computer posture.
Dr. Glen shares how easy it is to overeat and how we can help ourselves with that!
Dr. Glen talks about how its important to take time in our day to stop and be grateful. Listen in to find out the details!
Dr. Glen talks about the importance of getting enough water for your body type.
Dr. Glen shares how adaptability can support or stress our overall health and how we can help this system.