Health Habit Challenge: Plant a window or deck green garden! You can grow micro greens, lettuce or tomatoes. The list goes on! Some people get really creative and plant potatoes on their deck. Give it a try and “lettuce” know how it goes!
Health Habit Challenge: Set a consistent bed time and follow it every day!
Get outside as close to sunrise as possible! Try to get 5-10 minutes of activity with the sunrise. It will change your day (and possibly your life!)
Looking for a way to sneak some fitness into your routine? Park as far as you (safely) can from the store! It won’t add much time to your errands but you can be sure it’ll add some brain-boosting endorphins as well as some heart-healthy steps into your day!
A. Standing Mountain Pose B. Standing Back Bend C. Forward Fold D. Half Forward Fold E. Half-Plank to Plank Position F. Upward-Facing Dog G. Downward-Facing Dog Now, reverse through the cycle: Repeat for three to five minutes! We have included a link to follow along: https://www.youtube.com/watch?v=L4Z7lix6Qao ***as with any exercise, please take it slowly. If…
Breakfast: The most important meal of the day! Here are Dr. Glen’s three favourite recipes for you to implement this week: Bring water to boil in a small saucepan. Turn heat to low and add oats. Stir (so oats don’t stick to the bottom of the pot) for approximately five minutes until the oats have…
