Healthy Habits Week 2: Breakfast
Breakfast: The most important meal of the day! Here are Dr. Glen’s three favourite recipes for you to implement this week: Bring water to boil in a small saucepan. Turn heat to low and add oats. Stir (so oats don’t stick to the bottom of the pot) for approximately five minutes until the oats have…
Healthy Habits Week 1: Water
Water, water everywhere and not a drop to drink! Let’s change that! Just one cup of water first thing in the morning can change your entire day. Watch this video to hear Dr. Glen explain.
Healthy Habits: Welcome to Our New Series!
Welcome to our weekly Healthy Habits series with Dr. Glen Reed. Join us every Monday as we explore a new habit to add to your day. At the end of the year you’ll have a plethora of healthy habits to choose from as you journey to a healthier YOU!
Busy Parents Need Exercise
We’ve all been there. We want to maintain a regular exercise routine, but our busy schedules get in the way. The number one excuse most people, including myself, give is “I just don’t have time.” However, as a father and a Nanaimo-based chiropractor at The Wellhouse, I’m here to share my top three ways to…
Optimal Newborn Growth
You’ve spent nine months preparing for the healthy start of your baby. Dr. Glen, a Nanaimo chiropractor, talks about 3 ways to support wellness and optimal newborn growth throughout infancy.
The Wellhouse Story
Dr. Glen Reed, DC, at The Wellhouse, didn’t choose to be a chiropractor as much as the profession chose him. From an early age, being exposed to his family of chiropractors, he felt a natural inclination towards this path. Now, he’s not only a successful chiropractor but also a passionate advocate for health and wellness….
Welcome Video
Dr. Glen Reed will introduce you to our Wellness Centre, briefly discuss our philosophy of care, and tell you why we love offering family chiropractic care.
Yoga 4 Kids
Good morning! Dr. Glen Reed here. Today, we won’t be doing our usual Monday morning motivations but rather, discussing family matters. The name change reflects my passion for family health concepts. While I hope these tips are applicable to individuals at any stage of life, the focus is on families. As we kick off the…
High Intensity Interval Training
High-Intensity Interval Training isn’t something you need to be afraid of. A huge return for little time, this type of workout can be done anywhere in as little as 8-10 minutes. Want to learn more, check out Dr. Glen’s intro to H.I.I.T in this 4-minute video.