Videos

Summer is here so pull out your sun hat, long sleeve summer shirts, antioxidants and omega–3.

Wonder how to know if your food choices are really smart choices. Listen in to hear Dr. Reed describe an easy way to know what to eat and what to leave on the shelf at the grocery store.

Happy New Year! September marks the start of new routines and new schedules. In the next few minutes, Dr. Glen discusses how to take control of your schedule and make the most of Septembers fresh start.

Concerned that your health actions and thoughts aren’t consistent with “the Norm”? Listen in to find out why this is a good thing.

Welcome to a fresh perspective on fitness and health – genetic congruence in movement exercises. This captivating concept, as outlined in Dr. Glen Reed’s insightful video, emphasizes aligning our physical activities with the environment our bodies are genetically structured to thrive in. Doing so could potentially boost our fitness levels and overall health. This blog post unpacks insights from Dr. Reed’s video and explores what it means for our everyday lives.

Do you find yourself fatigued after sitting at your desk all day? Improving your desk ergonomics can increase energy and prevent injury. Here is a quick guide to proper computer desk setup.

In this 3 minute video Dr. Glen shares the benefits of a high fiber diet as well as the good and not-so-good sources of fiber.

The best way to make significant change in your daily routine and health is to take time to create some goals. Dr. Glen shares his thoughts on the best methods for successful goal setting.

Good morning! Dr. Glen here with another Monday Morning Motivation. Today, I want to share a story about a conversation I had in my office a few weeks ago. A lady came in, frustrated with her husband’s poor food choices. In her words, he was “too lazy to eat well.” This statement got me thinking…