A. Standing Mountain Pose B. Standing Back Bend C. Forward Fold D. Half Forward Fold E. Half-Plank to Plank Position F. Upward-Facing Dog G. Downward-Facing Dog Now, reverse through the cycle: Repeat for three to five minutes! We have included a link to follow along: https://www.youtube.com/watch?v=L4Z7lix6Qao ***as with any exercise, please take it slowly. If…
Breakfast: The most important meal of the day! Here are Dr. Glen’s three favourite recipes for you to implement this week: Bring water to boil in a small saucepan. Turn heat to low and add oats. Stir (so oats don’t stick to the bottom of the pot) for approximately five minutes until the oats have…
Water, water everywhere and not a drop to drink! Let’s change that! Just one cup of water first thing in the morning can change your entire day. Watch this video to hear Dr. Glen explain.
Welcome to our weekly Healthy Habits series with Dr. Glen Reed. Join us every Monday as we explore a new habit to add to your day. At the end of the year you’ll have a plethora of healthy habits to choose from as you journey to a healthier YOU!
We’ve all been there. We want to maintain a regular exercise routine, but our busy schedules get in the way. The number one excuse most people, including myself, give is “I just don’t have time.” However, as a father and a Nanaimo-based chiropractor at The Wellhouse, I’m here to share my top three ways to…
You’ve spent nine months preparing for the healthy start of your baby. Dr. Glen, a Nanaimo chiropractor, talks about 3 ways to support wellness and optimal newborn growth throughout infancy.
Dr. Glen Reed, DC, at The Wellhouse, didn’t choose to be a chiropractor as much as the profession chose him. From an early age, being exposed to his family of chiropractors, he felt a natural inclination towards this path. Now, he’s not only a successful chiropractor but also a passionate advocate for health and wellness….
Dr. Glen Reed will introduce you to our Wellness Centre, briefly discuss our philosophy of care, and tell you why we love offering family chiropractic care.
Good morning! Dr. Glen Reed here. Today, we won’t be doing our usual Monday morning motivations but rather, discussing family matters. The name change reflects my passion for family health concepts. While I hope these tips are applicable to individuals at any stage of life, the focus is on families. As we kick off the…
