High-Intensity Interval Training isn’t something you need to be afraid of. A huge return for little time, this type of workout can be done anywhere in as little as 8-10 minutes. Want to learn more, check out Dr. Glen’s intro to H.I.I.T in this 4-minute video.
Have you ever stopped to think about everything your body does for you in a typical day? Did you know that your body produces 2.5 million red blood cells per second? Or that your nose knows how to recognize over 50,000 different smells? Watch this 3-minute motivational video to hear a list of your favourite Nanaimo chiropractor’s top 10 favourite amazing body facts.
The number of youth on Psychotropic drugs is on the rise. If you are expecting or have children between 0-3 Dr. Reed has 5 tips to help you promote optimal mental and social development in your children.
Air pollution in our homes can lead to some serious health concerns. Watch this 4 minute video and learn how to identify the leading toxic ingredients you may be bringing into your home.
Fancy drugs, surgeries. and rehab doesn’t really make us healthy. In the next 4 minutes Dr. Glen explains exactly where healing and health starts.
If you’re too busy to watch this 3 minute video you will NEED to watch this three minute video. With the hectic pace of today’s world it is important for us to spend some time thinking about the ideal mental/emotional environment we should be aiming for.
Ever catch yourself in a spiral of negative self talk? In the next two minutes learn how to push through self imposed limitations to become the individual you desire to be.
Osteoporosis and teens are two terms we usually don’t think of together. We all know osteoporosis is an important health discussion for seniors but the best preventative actions are those taken in our teenage years. Join Dr. Glen to hear why.
Have you ever wondered why we have different pain thresholds. Learn why and much more about the role of pain in our health during this weeks Monday Morning Motivation.
Screening for scoliosis is most effective before the spine has fully matured. When was the last time you checked your child’s spine? In this 5 minute video Dr. Glen discusses scoliosis and how you can screen your own children at home.
