Healthy Habit Week 13: Veggie Prep
Unbeknownst to him, Dr. Jessica swiped Dr. Glen’s phone to make this week’s video! Tune in to find out what the Reed family does on the daily to incorporate vegetables into their diet.
Healthy Habits Week 12: 4-7-8 Breathing
Follow Dr. Glen’s advice for a quick and healthy approach to relaxation!
Healthy Habits Week 11: Earth Day Garden
Health Habit Challenge: Plant a window or deck green garden! You can grow micro greens, lettuce or tomatoes. The list goes on! Some people get really creative and plant potatoes on their deck. Give it a try and “lettuce” know how it goes!
Healthy Habits Week 9: Bedtime Bliss
Health Habit Challenge: Set a consistent bed time and follow it every day!
Healthy Habits Week 8: Sunrise Reset
Get outside as close to sunrise as possible! Try to get 5-10 minutes of activity with the sunrise. It will change your day (and possibly your life!)
Healthy Habits Week 7: Park at the Back of the Lot!
Looking for a way to sneak some fitness into your routine? Park as far as you (safely) can from the store! It won’t add much time to your errands but you can be sure it’ll add some brain-boosting endorphins as well as some heart-healthy steps into your day!
