Healthy Habits Week 24: Overeating
Dr. Glen shares how easy it is to overeat and how we can help ourselves with that!
Healthy Habits Week 23: Gratitude
Dr. Glen talks about how its important to take time in our day to stop and be grateful. Listen in to find out the details!
Healthy Habits Week 22: Water
Dr. Glen talks about the importance of getting enough water for your body type.
Healthy Habits Week 21: Adaptability
Dr. Glen shares how adaptability can support or stress our overall health and how we can help this system.
Healthy Habits Week 20: Social Engagement
Dr. Glen talks about the importance of social engagement and how stepping out of our comfort zone is sometimes a good thing!
Healthy Habits Week 19: Reading
Join Dr. Glen for a quick discussion about a (seemingly) lost pastime!
Healthy Habits Week 18: Bedroom Setup
Dr. Glen talks about the importance of 3 impactful things when going to bed for the night!
Healthy Habits Week 17: Laughter
Join Dr. Glen as he goes over the amazing benefits of laughter in your everyday life, and how it can help your overall health and relationships!
Healthy Habits Week 16: Probiotics
How to have a healthy gut! Say what?! Watch this to follow up on our videos about the importance of fish oils and vitamin D…and why we need to take these every day!
Healthy Habits Week 15: Vitamin D
Join Dr. Glen as he explains the importance of Vitamin D and why we need to supplement!