Congruent Movement

Ever wonder what the best form of movement or exercise is? Dr. Reed will explain his tips on how to keep your body healthy with movement.

In this video, we explore the intriguing concept of genetic congruence and its connection with movement exercises, as explained by Dr. Glen Reed. We delve into the significance of emulating the environment our bodies are inherently designed for, to foster health and fitness. This video also highlights why variety is an essential aspect of exercise routines, reflecting on the hunter-gatherer lifestyle that our genes evolved in.