You’ve spent nine months preparing for the healthy start of your baby. Dr. Glen, a Nanaimo chiropractor, talks about 3 ways to support wellness and optimal newborn growth throughout infancy.
Nutrition
Osteoporosis and teens are two terms we usually don’t think of together. We all know osteoporosis is an important health discussion for seniors but the best preventative actions are those taken in our teenage years. Join Dr. Glen to hear why.
Learn more about your spinal health in the other videos available in our Knowledge Centre.
Wonder how to know if your food choices are really smart choices. Listen in to hear Dr. Reed describe an easy way to know what to eat and what to leave on the shelf at the grocery store.
Shortbread, Gingerbread, Baileys and Truffles – Oh No ! Here are Dr. Glen’s tips to stay healthy while enjoying the holidays.
Sugar is one of the greatest health obstacles for our generation and related to many of the top causes of death and disability. In this video Dr. Glen will not only discuss the damaging effects of sugar but also the tools you need to eliminate it from your diet
School lunches… Arghh! Learn why this parenting challenge is so important as well as some tips to make it a bit easier, and your child healthier.
In this 3 minute video Dr. Glen shares the benefits of a high fiber diet as well as the good and not-so-good sources of fiber.
Tips on how to stock your fridge and pantry for healthy fast foods.
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