Busy Parents Need Exercise

August 8, 2018JESSICA REED General Health Fitness & Training Videos

As busy parents, it’s a challenge to find time to exercise, especially with so many demands on our time. In this video Dr. Glen talks about the top 3 things you should know about being a busy parent and how you can find time to exercise either on your own or with your kids.

If the kids can’t be distracted with an activity long enough for you to get a good workout at home, Dr. Glen offers suggestions for ways for busy parents to include kids in their exercise routines.

Dr. Glen is a chiropractor in Nanaimo providing family chiropractic here at Reed Family Wellness Centre. You can get more practical video tips on family health and wellness by viewing other videos offered in our Knowledge Centre.

Optimal Newborn Growth

August 2, 2018JESSICA REED General Health News Nutrition Videos

You’ve spent nine months preparing for the healthy start of your baby. Dr. Glen, a Nanaimo chiropractor, talks about 3 ways to support wellness and optimal newborn growth throughout infancy.

Yoga 4 Kids

March 15, 2017JESSICA REED Fitness & Training General Health

When you’re planning your health and wellness goals don’t forget to include your kids in the process. Wondering what activity is best for your little ones? Dr. Glen suggests you can’t find a better activity than Yoga! Listen to find out why.

Welcome Video

March 15, 2017JESSICA REED General Health

Welcome to the Reed Family Wellness Centre in Nanaimo

Dr. Glen Reed will introduce you to our Wellness Centre, briefly discuss our philosophy of care, and tell you why we love offering family chiropractic care.

Amazing Body Facts

March 15, 2017JESSICA REED General Health

Have you ever stopped to think about everything your body does for you in a typical day? Did you know that your body produces 2.5 million red blood cells per second? Or that your nose knows how to recognize over 50,000 different smells? Watch this 3 minute motivational video to hear a list of your favourite Nanaimo chiropractor’s top 10 favourite amazing body facts.

Healthy Infant Development

March 15, 2017JESSICA REED General Health

The number of youth on Psychotropic drugs is on the rise. If you are expecting or have children between 0-3 Dr. Reed has 5 tips to help you promote optimal mental and social development in your children.

Household Toxins

March 15, 2017JESSICA REED General Health

Air pollution in our homes can lead to some serious health concerns. Watch this 4 minute video and learn how to identify the leading toxic ingredients you may be bringing into your home.

Inside Out Healing

March 15, 2017JESSICA REED General Health

Fancy drugs, surgeries. and rehab doesn’t really make us healthy. In the next 4 minutes Dr. Glen explains exactly where healing and health starts.

Mental Emotional Congruency

March 15, 2017JESSICA REED General Health Stress

If you’re too busy to watch this 3 minute video you will NEED to watch this three minute video. With the hectic pace of today’s world it is important for us to spend some time thinking about the ideal mental/emotional environment we should be aiming for.

Negative Self Talk

March 15, 2017JESSICA REED General Health

Ever catch yourself in a spiral of negative self talk? In the next two minutes learn how to push through self imposed limitations to become the individual you desire to be.