As busy parents, it’s a challenge to find time to exercise, especially with so many demands on our time. In this video Dr. Glen talks about the top 3 things you should know about being a busy parent and how you can find time to exercise either on your own or with your kids.
If the kids can’t be distracted with an activity long enough for you to get a good workout at home, Dr. Glen offers suggestions for ways for busy parents to include kids in their exercise routines.
Dr. Glen is a chiropractor in Nanaimo providing family chiropractic here at Reed Family Wellness Centre. You can get more practical video tips on family health and wellness by viewing other videos offered in our Knowledge Centre.