An event every week that begins at 9:15 am on Wednesday, repeating until December 16, 2021
Cold coffee again?! Every parent knows what it's like to have their health and well-being slip through the cracks. Spend one whole hour focusing on your wellness! This class is designed with the mental and physical demands of parenting in mind. Come and find calm, reconnect with yourself and feel rejuvenated and ready to take […]
An event every week that begins at 10:30 am on Wednesday, repeating until May 4, 2022
Yoga Therapy is very different from what the West knows as Yoga. Sasha will work with her clients, adapting newer techniques and therapeutic exercises to support the physical body. Breathing exercises are also used to deepen the practice.
An event every week that begins at 11:45 am on Wednesday, repeating until December 18, 2021
Spend some time with yourself! In a world that demands our attention, take time to focus inward and tend to your own needs. This class includes a physical practice, mobility, breath work and mindfulness practice. Drop ins $20 Please bring your own mat and arrive a little early to get settled in and ready for […]