An event every week that begins at 10:30 am on Monday, repeating until December 13, 2021
In this class we find comfort and support within the pelvis. Understanding pelvic dysfunction can arise from many events in our lives, and a healthy pelvic floor is paramount for optimal core function. This class is suitable to clients experiencing discomfort, pain or dysfunction from a variety of issues including painful bladder syndrome, incontinence, pelvic girdle pain, cystitis, constipation and pelvic organ prolapse. Open to all.
Drop ins $20
Please bring your own mat and arrive a little early to get settled in and ready for your practice!