Health & Wellness Resources, Knowledge and Information online.

Desk Ergonomics

January 28, 2017Glen Reed Back Health Chiropractic Corporate Wellness General Health

Do you find yourself fatigued after sitting at your desk all day? Improving your desk ergonomics can increase energy and prevent injury. Here is a quick guide to proper computer desk setup. Ask about our Corporate Wellness Program, and learn how you can improve your work environment and promote the health and wellness of your employees.

Fiber

January 28, 2017Glen Reed General Health Nutrition

In this 3 minute video Dr. Glen shares the benefits of a high fiber diet as well as the good and not-so-good sources of fiber.

Goal Setting

January 28, 2017Glen Reed General Health

The best way to make significant change in your daily routine and health is to take time to create some goals. Dr. Glen shares his thoughts on the best methods for successful goal setting.

Healthy Fast Foods

January 28, 2017Glen Reed Nutrition

Tips on how to stock your fridge and pantry for healthy fast foods.

Knowledge Centre

Desk Ergonomics

Fiber

Goal Setting

Healthy Fast Foods

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