Sugar is one of the greatest health obstacles for our generation and related to many of the top causes of death and disability. In this video Dr. Glen will not only discuss the damaging effects of sugar but also the tools you need to eliminate it from your diet
Knowledge Centre
Info & Advice
School lunches… Arghh! Learn why this parenting challenge is so important as well as some tips to make it a bit easier, and your child healthier.
This week Dr. Glen tells us we need to be watching more TV! Really Dr. Glen?
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Injury prevention is always important, but especially when you’re doing activities outside of our normal routine. Here are some tips from Dr. Glen Reed at Reed Family Wellness for how you can avoid injury when shoveling snow. Published on Dec 19, 2016
Learn more about spinal health and other wellness topics in our online Knowledge Centre.
Wondering if your stress is natural or unnatural? Healthy or Toxic? In the next 4 minutes Dr. Glen shares 3 easy tips to help avoid unnatural stressors in our lives. Published on Dec 19, 2016
Concerned that your health actions and thoughts aren’t consistent with “the Norm”? Listen in to find out why this is a good thing.
Ever wonder what the best form of movement or exercise is? Dr. Reed will explain his tips on how to keep your body healthy with movement.
Happy New Year!!! September marks the start of new routines and new schedules. In the next few minutes Dr. Glen discusses how to take control of your schedule and make the most of Septembers fresh start.
Do you find yourself fatigued after sitting at your desk all day? Improving your desk ergonomics can increase energy and prevent injury. Here is a quick guide to proper computer desk setup. Ask about our Corporate Wellness Program, and learn how you can improve your work environment and promote the health and wellness of your employees.
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