If you’re too busy to watch this 3 minute video you will NEED to watch this three minute video. With the hectic pace of today’s world it is important for us to spend some time thinking about the ideal mental/emotional environment we should be aiming for.
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Knowledge Centre
Info & Advice
Ever catch yourself in a spiral of negative self talk? In the next two minutes learn how to push through self imposed limitations to become the individual you desire to be.
Have you ever wondered why we have different pain thresholds. Learn why and much more about the role of pain in our health during this weeks Monday Morning Motivation.
Screening for scoliosis is most effective before the spine has fully matured. When was the last time you checked your child’s spine? In this 5 minute video Dr. Glen discusses scoliosis and how you can screen your own children at home.
Osteoporosis and teens are two terms we usually don’t think of together. We all know osteoporosis is an important health discussion for seniors but the best preventative actions are those taken in our teenage years. Join Dr. Glen to hear why.
Learn more about your spinal health in the other videos available in our Knowledge Centre.
Summer is here so pull out your sun hat, long sleeve summer shirts, antioxidants and omega – 3.
Wonder how to know if your food choices are really smart choices. Listen in to hear Dr. Reed describe an easy way to know what to eat and what to leave on the shelf at the grocery store.
Have you ever heard that there is nothing that can be done for Arthritis? Join Dr. Reed in this 4 minute video to learn steps you can take to help yourself with this condition.
Struggling to get your partner active? If you’re looking for a new activity that not only improves your health but also your relationship you will want to listen to this weeks health tip from Dr. Glen.
Shortbread, Gingerbread, Baileys and Truffles – Oh No ! Here are Dr. Glen’s tips to stay healthy while enjoying the holidays.
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