Nanaimo Health & Wellness Blog
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Free articles, videos and courses from the team at The Wellhouse
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Strong & Healthy Back Quiz
Strong & Healthy back quiz How healthy is your back? Take our quiz and find out.
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Healthy Habits Week 11: Earth Day Garden
Health Habit Challenge: Plant a window or deck green garden! You can grow micro greens, lettuce or tomatoes. The list goes on! Some people get really creative and plant potatoes on their deck. Give it a try and “lettuce” know how it goes!
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