When you’re planning your health and wellness goals don’t forget to include your kids in the process. Wondering what activity is best for your little ones? Dr. Glen suggests you can’t find a better activity than Yoga! Listen to find out why.
High Intensity Interval Training isn’t something you need to be afraid of. A huge return for little time, this type of workout can be done anywhere in as little as 8-10 minutes. Want to learn more, check out Dr. Glen’s intro to H.I.I.T in this 4 minute video
Have you ever stopped to think about everything your body does for you in a typical day? Did you know that your body produces 2.5 million red blood cells per second? Or that your nose knows how to recognize over 50,000 different smells? Watch this 3 minute motivational video to hear a list of your favourite Nanaimo chiropractor’s top 10 favourite amazing body facts.
The number of youth on Psychotropic drugs is on the rise. If you are expecting or have children between 0-3 Dr. Reed has 5 tips to help you promote optimal mental and social development in your children.
If you’re too busy to watch this 3 minute video you will NEED to watch this three minute video. With the hectic pace of today’s world it is important for us to spend some time thinking about the ideal mental/emotional environment we should be aiming for.