Have you ever heard that there is nothing that can be done for Arthritis? Join Dr. Reed in this 4 minute video to learn steps you can take to help yourself with this condition.
January 2017
Info & Advice
Struggling to get your partner active? If you’re looking for a new activity that not only improves your health but also your relationship you will want to listen to this weeks health tip from Dr. Glen.
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Injury prevention is always important, but especially when you’re doing activities outside of our normal routine. Here are some tips from Dr. Glen Reed at Reed Family Wellness for how you can avoid injury when shoveling snow. Published on Dec 19, 2016
Learn more about spinal health and other wellness topics in our online Knowledge Centre.
Wondering if your stress is natural or unnatural? Healthy or Toxic? In the next 4 minutes Dr. Glen shares 3 easy tips to help avoid unnatural stressors in our lives. Published on Dec 19, 2016
Concerned that your health actions and thoughts aren’t consistent with “the Norm”? Listen in to find out why this is a good thing.
Ever wonder what the best form of movement or exercise is? Dr. Reed will explain his tips on how to keep your body healthy with movement.
Happy New Year!!! September marks the start of new routines and new schedules. In the next few minutes Dr. Glen discusses how to take control of your schedule and make the most of Septembers fresh start.
Do you find yourself fatigued after sitting at your desk all day? Improving your desk ergonomics can increase energy and prevent injury. Here is a quick guide to proper computer desk setup. Ask about our Corporate Wellness Program, and learn how you can improve your work environment and promote the health and wellness of your employees.
In this 3 minute video Dr. Glen shares the benefits of a high fiber diet as well as the good and not-so-good sources of fiber.
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